Grilled Ostrich Steak
Nutrition
per serving (200 g)
🔥 298kcal
🥩 38Protein
🥑 14Fat
🍞 4Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Ostrich Steak 170 g · 190 kcal
- Olive Oil 10 g · 90 kcal
- Garlic, minced 5 g · 7 kcal
- Fresh Rosemary, chopped 2 g · 3 kcal
- Fresh Thyme, chopped 2 g · 2 kcal
- Lemon Juice 10 g · 2 kcal
- Black Pepper, freshly ground 1 g · 4 kcal
👨🍳 Instructions
- Pat the ostrich steak dry with paper towels; season generously with salt and freshly ground black pepper on both sides.
- In a small bowl, whisk together olive oil, minced garlic, chopped fresh rosemary, chopped fresh thyme, and lemon juice.
- Brush the ostrich steak liberally with the marinade, ensuring both sides are well coated. Marinate at room temperature for at least 30 minutes, or refrigerate for up to 2 hours.
- Preheat a grill or grill pan to medium-high heat. Once hot, lightly oil the grates to prevent sticking.
- Place the ostrich steak on the hot grill. Cook for 4-6 minutes per side for medium-rare, or longer for desired doneness.
- Remove the steak from the grill and let it rest on a cutting board for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a tender and flavorful steak.