Grilled Ostrich Steak

Grilled Ostrich Steak
⏱ 20 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (200 g)
🔥 298kcal
🥩 38Protein
🥑 14Fat
🍞 4Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Ostrich Steak 170 g · 190 kcal
  • Olive Oil 10 g · 90 kcal
  • Garlic, minced 5 g · 7 kcal
  • Fresh Rosemary, chopped 2 g · 3 kcal
  • Fresh Thyme, chopped 2 g · 2 kcal
  • Lemon Juice 10 g · 2 kcal
  • Black Pepper, freshly ground 1 g · 4 kcal

👨‍🍳 Instructions

  1. Pat the ostrich steak dry with paper towels; season generously with salt and freshly ground black pepper on both sides.
  2. In a small bowl, whisk together olive oil, minced garlic, chopped fresh rosemary, chopped fresh thyme, and lemon juice.
  3. Brush the ostrich steak liberally with the marinade, ensuring both sides are well coated. Marinate at room temperature for at least 30 minutes, or refrigerate for up to 2 hours.
  4. Preheat a grill or grill pan to medium-high heat. Once hot, lightly oil the grates to prevent sticking.
  5. Place the ostrich steak on the hot grill. Cook for 4-6 minutes per side for medium-rare, or longer for desired doneness.
  6. Remove the steak from the grill and let it rest on a cutting board for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a tender and flavorful steak.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like