Grilled Plantains
Nutrition
per serving (155 g)
🔥 195kcal
🥩 2Protein
🥑 6Fat
🍞 40Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Ripe plantain 150 g · 150 kcal
- Olive oil 5 g · 45 kcal
👨🍳 Instructions
- Preheat your grill or grill pan to medium-high heat. Ensure it is clean and lightly oiled to prevent sticking.
- Peel the ripe plantain and slice it into 1/2-inch thick rounds or diagonal pieces. Brush both sides of the plantain slices with olive oil.
- Place the plantain slices on the hot grill. Cook for 3-5 minutes per side, or until golden brown with visible grill marks and tender inside.
- Serve the grilled plantains warm as a side dish, snack, or dessert. They pair well with savory dishes or a drizzle of honey.
