Grilled Portobello Mushrooms

Grilled Portobello Mushrooms
⏱ 22 min Difficulty: Easy Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (341 g)
🔥 265kcal
🥩 9Protein
🥑 21Fat
🍞 15Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Portobello mushrooms 300 g · 66 kcal
  • Olive oil 20 g · 177 kcal
  • Garlic 6 g · 9 kcal
  • Balsamic vinegar 15 g · 13 kcal

👨‍🍳 Instructions

  1. Clean portobello mushrooms by wiping with a damp cloth, gently remove the stems, and scrape out the gills if desired for a smoother texture.
  2. In a shallow bowl, whisk together olive oil, minced garlic, balsamic vinegar, salt, and black pepper to create a flavorful marinade.
  3. Brush both sides of the portobello mushroom caps generously with the prepared marinade, ensuring even coating.
  4. Preheat a grill or grill pan to medium-high heat, ensuring it's hot enough to create good grill marks.
  5. Place marinated mushrooms gill-side down on the hot grill and cook for 5-7 minutes until softened and distinct grill marks appear.
  6. Flip the mushrooms over and cook for another 3-5 minutes on the other side until they are tender and thoroughly cooked through.
  7. Remove the grilled portobello mushrooms from the grill, optionally garnish with fresh herbs like rosemary or thyme, and serve immediately as a main dish or a side.

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