Grilled Portobello Mushrooms
Nutrition
per serving (341 g)
🔥 265kcal
🥩 9Protein
🥑 21Fat
🍞 15Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Portobello mushrooms 300 g · 66 kcal
- Olive oil 20 g · 177 kcal
- Garlic 6 g · 9 kcal
- Balsamic vinegar 15 g · 13 kcal
👨🍳 Instructions
- Clean portobello mushrooms by wiping with a damp cloth, gently remove the stems, and scrape out the gills if desired for a smoother texture.
- In a shallow bowl, whisk together olive oil, minced garlic, balsamic vinegar, salt, and black pepper to create a flavorful marinade.
- Brush both sides of the portobello mushroom caps generously with the prepared marinade, ensuring even coating.
- Preheat a grill or grill pan to medium-high heat, ensuring it's hot enough to create good grill marks.
- Place marinated mushrooms gill-side down on the hot grill and cook for 5-7 minutes until softened and distinct grill marks appear.
- Flip the mushrooms over and cook for another 3-5 minutes on the other side until they are tender and thoroughly cooked through.
- Remove the grilled portobello mushrooms from the grill, optionally garnish with fresh herbs like rosemary or thyme, and serve immediately as a main dish or a side.