Grilled Sardines
Nutrition
per serving (200 g)
416 kcal🔥 Calories
50 g🥩 Protein
23 g🥑 Fat
0 g🍞 Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 5 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Fresh sardines 200 g · 416 kcal
👨🍳 Instructions
- Do not scale or gut the sardines; simply rinse them thoroughly under cold water.
- Pat the sardines dry with paper towels and generously season them on all sides with coarse sea salt.
- Preheat a charcoal grill to very high heat or use a gas grill on high.
- Place the sardines directly on the hot grill grates and cook for 3-5 minutes per side, until the skin is charred and the fish is cooked through.
- Serve the Sardinhas Assadas immediately, traditionally with boiled potatoes and a simple salad or roasted bell peppers.
