Grilled Swiss Chard
Nutrition
per serving (220 g)
🔥 182kcal
🥩 4Protein
🥑 15Fat
🍞 10Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Swiss Chard 200 g · 40 kcal
- Olive oil 15 g · 135 kcal
- Garlic 5 g · 7 kcal
👨🍳 Instructions
- Wash and thoroughly dry the Swiss chard leaves, then trim off the tough ends of the stems. If stems are very thick, you can separate them from the leaves and grill them slightly longer.
- In a large bowl, toss the chard (leaves and stems if keeping together) with olive oil, minced garlic, a pinch of salt, and a generous grind of black pepper until evenly coated.
- Preheat a grill or grill pan to medium-high heat. Grill the chard in batches for 2-4 minutes per side, or until tender and slightly charred.