Grilled Swordfish

🛒 Ingredients

• Swordfish fillet 150 g · 182 kcal
• Olive oil 14 g · 124 kcal
• Lemon 30 g · 9 kcal
• Garlic clove 3 g · 4 kcal
• Fresh parsley 4 g · 1 kcal

👨‍🍳 Instructions

1. Pat the swordfish fillet dry with paper towels; season generously with salt and black pepper on both sides.
2. Heat olive oil in a large griddle or heavy-bottomed pan over medium-high heat until shimmering.
3. Place the swordfish on the hot griddle; grill for 4-6 minutes per side, depending on thickness, until cooked through and lightly browned.
4. While the fish cooks, finely chop the garlic and parsley.
5. Transfer the grilled swordfish to a serving plate, squeeze fresh lemon juice over it, and sprinkle with chopped garlic and parsley.