Grilled Swordfish
Nutrition
per serving (213 g)
🔥 379kcal
🥩 37Protein
🥑 22Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Swordfish fillet 180 g · 234 kcal
- Olive oil 15 g · 135 kcal
- Lemon juice 10 g · 2 kcal
- Garlic 5 g · 7 kcal
- Fresh parsley 2 g · 1 kcal
- Black pepper 1 g · 0 kcal
👨🍳 Instructions
- Pat the swordfish fillet dry with paper towels; brush lightly with olive oil and season generously with salt and black pepper.
- Preheat a grill or grill pan to medium-high heat. Grill the swordfish for 4-6 minutes per side, or until cooked through and flaky.
- Serve immediately, garnished with fresh chopped parsley and a squeeze of fresh lemon juice.
