Grilled Tempeh

Grilled Tempeh
⏱ 25 min Difficulty: Easy Lunch Dinner 🌱 Vegan

Nutrition

per serving (280 g)
🔥 551kcal
🥩 42Protein
🥑 34Fat
🍞 39Carbs
Fiber: 14 g Sugar: 13 g Saturated fat: 6 g Salt: 4 g

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🛒 Ingredients

  • Tempeh 200 g · 380 kcal
  • Soy Sauce 30 g · 20 kcal
  • Rice Vinegar 15 g · 0 kcal
  • Maple Syrup 15 g · 50 kcal
  • Sesame Oil 5 g · 45 kcal
  • Garlic 5 g · 7 kcal
  • Ginger 5 g · 4 kcal
  • Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

  1. Slice the tempeh block into thin, even pieces, about 1/4 inch thick.
  2. In a shallow dish, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and grated ginger to create the marinade.
  3. Add the sliced tempeh to the marinade, ensuring all pieces are fully coated; let it marinate for at least 30 minutes, or up to several hours in the refrigerator.
  4. Preheat a grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
  5. Place the marinated tempeh slices on the hot grill and cook for 3-5 minutes per side, until golden brown with visible grill marks and heated through.
  6. Serve the grilled tempeh immediately as a main dish or addition to salads and bowls.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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