Grilled Tempeh
Nutrition
per serving (280 g)
551 kcal🔥 Calories
42 g🥩 Protein
34 g🥑 Fat
39 g🍞 Carbs
Fiber: 14 g Sugar: 13 g Saturated fat: 6 g Salt: 4 g
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🛒 Ingredients
- Tempeh 200 g · 380 kcal
- Soy Sauce 30 g · 20 kcal
- Rice Vinegar 15 g · 0 kcal
- Maple Syrup 15 g · 50 kcal
- Sesame Oil 5 g · 45 kcal
- Garlic 5 g · 7 kcal
- Ginger 5 g · 4 kcal
- Olive Oil 5 g · 45 kcal
👨🍳 Instructions
- Slice the tempeh block into thin, even pieces, about 1/4 inch thick.
- In a shallow dish, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and grated ginger to create the marinade.
- Add the sliced tempeh to the marinade, ensuring all pieces are fully coated; let it marinate for at least 30 minutes, or up to several hours in the refrigerator.
- Preheat a grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
- Place the marinated tempeh slices on the hot grill and cook for 3-5 minutes per side, until golden brown with visible grill marks and heated through.
- Serve the grilled tempeh immediately as a main dish or addition to salads and bowls.