Grilled Trout
Nutrition
per serving (265 g)
🔥 387kcal
🥩 40Protein
🥑 22Fat
🍞 5Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Whole Trout 200 g · 280 kcal
- Olive Oil 10 g · 90 kcal
- Lemon 50 g · 15 kcal
- Fresh Parsley 5 g · 2 kcal
👨🍳 Instructions
- Clean and pat dry the trout, then season generously inside and out with salt and black pepper.
- Brush the trout with olive oil to prevent sticking and enhance browning.
- Preheat a grill or grill pan to medium-high heat.
- Grill the trout for 5-7 minutes per side, or until the flesh is opaque and flakes easily with a fork.
- Remove from grill, squeeze fresh lemon juice over it, and garnish with fresh parsley before serving immediately.
