Grilled Turbot
Nutrition
per serving (240 g)
🔥 289kcal
🥩 34Protein
🥑 15Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Turbot fillet 200 g · 190 kcal
- Olive oil 10 g · 90 kcal
- Lemon 30 g · 9 kcal
👨🍳 Instructions
- Pat the turbot fillet dry with paper towels; season generously with salt and black pepper on both sides.
- Preheat a grill or grill pan to medium-high heat and brush lightly with olive oil to prevent sticking.
- Place the turbot fillet on the hot grill and cook for 4-6 minutes per side, depending on thickness, until opaque and flaky.
- Once cooked, remove the turbot from the grill and let it rest for a couple of minutes.
- Serve immediately with fresh lemon wedges for squeezing over the fish.
