Grilled Venison Backstrap

Grilled Venison Backstrap
⏱ 25 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (223 g)
🔥 386kcal
🥩 44Protein
🥑 21Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 8 g Salt: 3 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Venison Backstrap 200 g · 240 kcal
  • Olive oil 15 g · 133 kcal
  • Garlic, minced 5 g · 7 kcal
  • Fresh rosemary, chopped 2 g · 3 kcal
  • Black pepper 1 g · 3 kcal

👨‍🍳 Instructions

  1. Pat the venison backstrap dry with paper towels. In a small bowl, combine olive oil, minced garlic, chopped rosemary, and black pepper to create a marinade.
  2. Rub the marinade generously over the venison backstrap, ensuring it's evenly coated. Season liberally with salt on all sides.
  3. Preheat your grill to high heat (around 230-260°C or 450-500°F). Sear the backstrap for 2-3 minutes per side for a nice crust, then reduce heat to medium.
  4. Continue grilling for another 5-8 minutes, turning occasionally, until the internal temperature reaches 54-57°C (130-135°F) for medium-rare. Adjust cooking time for desired doneness.
  5. Remove the venison from the grill and let it rest on a cutting board, loosely tented with foil, for 5-10 minutes. This allows the juices to redistribute, ensuring a tender and moist result.
  6. Slice the backstrap against the grain into 1 cm (½ inch) thick pieces. Serve immediately with your favorite side dishes.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like