Guava Smoothie
Nutrition
per serving (365 g)
210 kcal🔥 Calories
9 g🥩 Protein
4 g🥑 Fat
37 g🍞 Carbs
Fiber: 11 g Sugar: 8 g Saturated fat: 2 g Salt: 0 g
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🛒 Ingredients
- Guava (fresh) 150 g · 102 kcal
- Milk (2% fat) 155 g · 78 kcal
- Honey 10 g · 30 kcal
- Ice 50 g · 0 kcal
👨🍳 Instructions
- Wash and peel the fresh guavas, then cut them into smaller chunks, discarding any seeds if preferred.
- Combine the guava chunks, milk, honey, and ice cubes in a blender.
- Blend on high speed until completely smooth and creamy, adding a little more milk if needed to achieve desired consistency.
- Pour into a glass and serve immediately, optionally garnished with a slice of fresh guava.
