Halloumi Wrap
Nutrition
per serving (320 g)
🔥 622kcal
🥩 30Protein
🥑 36Fat
🍞 47Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 21 g Salt: 4 g
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🛒 Ingredients
- Halloumi Cheese 100 g · 320 kcal
- Large Flour Tortilla 70 g · 220 kcal
- Hummus 30 g · 60 kcal
- Lettuce 30 g · 4 kcal
- Tomato 50 g · 9 kcal
- Cucumber 30 g · 5 kcal
- Red Onion 10 g · 4 kcal
👨🍳 Instructions
- Slice the halloumi cheese into 0.5 cm thick pieces. Prepare the vegetables by slicing the tomato, cucumber, and red onion, and washing the lettuce.
- Heat a non-stick pan or grill to medium-high heat and cook halloumi slices for 2-3 minutes per side until golden brown and slightly crispy.
- Warm the large flour tortilla in a dry pan for 30 seconds per side, or microwave briefly until pliable.
- Spread hummus evenly over the warm tortilla, leaving a small border.
- Arrange the grilled halloumi slices, lettuce, sliced tomato, cucumber, and red onion over the hummus.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a compact wrap. Serve immediately.