Handvo (Gujarati Savory Cake)
Nutrition
per serving (112 g)
🔥 263kcal
🥩 9Protein
🥑 8Fat
🍞 42Carbs
Fiber: 4 g Sugar: 2 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Idli Rice (parboiled rice) 200 g · 720 kcal
- Toor Dal (Split Pigeon Peas) 100 g · 343 kcal
- Chana Dal (Split Bengal Gram) 50 g · 189 kcal
- Urad Dal (Split Black Gram) 50 g · 174 kcal
- Fenugreek Seeds 5 g · 16 kcal
- Bottle Gourd (grated) 150 g · 23 kcal
- Carrot (grated) 75 g · 31 kcal
- Cabbage (finely chopped) 75 g · 19 kcal
- Ginger-Green Chili Paste 30 g · 20 kcal
- Turmeric Powder 3 g · 11 kcal
- Red Chili Powder 3 g · 10 kcal
- Coriander Powder 10 g · 30 kcal
- Asafoetida (Hing) 0 g · 1 kcal
- Jaggery (or sugar) 15 g · 57 kcal
- Lemon Juice 30 g · 7 kcal
- Baking Soda 5 g · 0 kcal
- Vegetable Oil 45 g · 405 kcal
- Mustard Seeds 5 g · 25 kcal
- Sesame Seeds 20 g · 115 kcal
- Curry Leaves 5 g · 5 kcal
👨🍳 Instructions
- Wash and soak rice, toor dal, chana dal, urad dal, and fenugreek seeds together in water for 4-6 hours, then drain.
- Grind the soaked mixture with a little water into a coarse batter; cover and let it ferment overnight (8-10 hours) in a warm place.
- To the fermented batter, add grated bottle gourd, carrot, chopped cabbage, ginger-green chili paste, turmeric, red chili powder, coriander powder, asafoetida, jaggery, lemon juice, salt, and mix well.
- Just before baking, add baking soda to the batter and mix gently until well combined; do not overmix.
- Heat oil in a small pan for tempering; add mustard seeds and let them splutter, then add sesame seeds and curry leaves and cook for a few seconds.
- Pour half of the tempering mixture into the batter and mix well. Grease a baking pan and spread the remaining tempering mixture evenly at the bottom.
- Pour the handvo batter over the tempering in the pan, spreading it evenly. Bake in a preheated oven at 180°C (350°F) for 35-45 minutes, or until golden brown and cooked through.
- Let it cool slightly, then invert onto a cutting board, slice into desired portions, and serve warm with green chutney or yogurt.