Haricots Verts Amandine
Nutrition
per serving (131 g)
🔥 151kcal
🥩 4Protein
🥑 12Fat
🍞 10Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Fresh Green Beans 113 g · 35 kcal
- Slivered Almonds 8 g · 43 kcal
- Unsalted Butter 10 g · 72 kcal
- Garlic Clove 1 g · 1 kcal
👨🍳 Instructions
- Trim the ends of the fresh green beans and blanch them in boiling salted water for 3-5 minutes until crisp-tender; immediately transfer to an ice bath to stop cooking, then drain well.
- In a large skillet, melt the unsalted butter over medium heat; add the slivered almonds and cook, stirring occasionally, until golden brown and fragrant, about 3-5 minutes.
- Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
- Add the blanched green beans to the skillet with the almonds and garlic; toss gently to coat everything evenly, and cook for another 2-3 minutes to heat through.
- Season with salt and freshly ground black pepper to taste, a squeeze of fresh lemon juice is optional for brightness; serve immediately as a delicious side dish.