Hemp Seed Avocado Sandwich

🛒 Ingredients

• Whole Wheat Bread 70 g · 170 kcal
• Avocado 150 g · 240 kcal
• Hemp Seeds 20 g · 110 kcal
• Lemon Juice 5 g · 1 kcal

👨‍🍳 Instructions

1. Toast the whole wheat bread slices until golden brown and slightly crispy; set aside.
2. In a small bowl, mash the avocado flesh with a fork, then stir in lemon juice, salt, and black pepper to taste.
3. Spread the mashed avocado mixture evenly over one side of each toasted bread slice.
4. Generously sprinkle hemp seeds over the avocado layer.
5. Serve immediately as an open-faced sandwich, or top with the second slice of bread to make a closed sandwich.