Hemp Seed Smoothie Bowl
Nutrition
per serving (360 g)
🔥 367kcal
🥩 15Protein
🥑 19Fat
🍞 40Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 3 g Salt: 0 g
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🛒 Ingredients
- Hulled Hemp Seeds 30 g · 170 kcal
- Frozen Banana 100 g · 89 kcal
- Unsweetened Almond Milk 120 g · 15 kcal
- Fresh Spinach 30 g · 7 kcal
- Mixed Berries 50 g · 26 kcal
- Chia Seeds 10 g · 48 kcal
- Sliced Kiwi 20 g · 12 kcal
👨🍳 Instructions
- Combine hulled hemp seeds, frozen banana, unsweetened almond milk, and fresh spinach in a high-speed blender. Blend until completely smooth and creamy, adding a splash more almond milk if needed to reach desired consistency.
- Pour the smoothie into a bowl. Arrange mixed berries and sliced kiwi on top, then sprinkle with chia seeds and additional hulled hemp seeds for garnish.
