Hindbeh
Nutrition
per serving (300 g)
🔥 335kcal
🥩 4Protein
🥑 23Fat
🍞 28Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Dandelion greens 200 g · 90 kcal
- Onion 50 g · 20 kcal
- Garlic 10 g · 15 kcal
- Olive oil 23 g · 207 kcal
- Lemon juice 15 g · 3 kcal
👨🍳 Instructions
- Wash the dandelion greens thoroughly, trim any tough stems, and chop them into 2-inch pieces. Blanch the greens in boiling salted water for 5 minutes, then drain and squeeze out excess water.
- In a large skillet, heat 15ml of olive oil over medium heat. Add the chopped onions and sauté until deeply caramelized and golden brown, about 10-15 minutes.
- Add the minced garlic to the skillet with the onions and cook for another minute until fragrant. Add the blanched dandelion greens and sauté for 5-7 minutes, stirring occasionally, until heated through and well combined with the onions.
- Remove from heat, season with salt and pepper to taste, and drizzle with the remaining 10ml of fresh olive oil and lemon juice. Serve warm or at room temperature as a mezze or side dish.