Hoppin' John
Nutrition
per serving (440 g)
🔥 420kcal
🥩 22Protein
🥑 12Fat
🍞 53Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Cooked Black-Eyed Peas 100 g · 116 kcal
- Cooked Long-Grain White Rice 100 g · 130 kcal
- Smoked Ham Hocks (meat only) 30 g · 100 kcal
- Onion, diced 20 g · 8 kcal
- Celery, diced 15 g · 2 kcal
- Green Bell Pepper, diced 15 g · 3 kcal
- Garlic, minced 3 g · 5 kcal
- Chicken Broth 150 g · 10 kcal
- Vegetable Oil 5 g · 45 kcal
👨🍳 Instructions
- If using dried black-eyed peas, rinse them thoroughly and soak overnight, or use a quick-soak method. Drain and set aside.
- In a large pot or Dutch oven, heat vegetable oil over medium heat. Add smoked ham hocks and cook until lightly browned, about 5-7 minutes.
- Add diced onion, celery, and green bell pepper to the pot. Sauté for about 5-7 minutes until vegetables soften.
- Stir in minced garlic and cook for another minute until fragrant.
- Add the soaked and drained black-eyed peas to the pot, along with chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 60-90 minutes until peas are tender.
- Meanwhile, cook the long-grain white rice according to package instructions. Fluff with a fork.
- Once the peas are tender, remove the ham hocks, shred the meat from the bones, and return the meat to the pot. Stir in the cooked rice.
- Season with additional salt and black pepper to taste. Serve hot, traditionally with collard greens and cornbread for good luck.