Hoppin John
Nutrition
per serving (370 g)
🔥 294kcal
🥩 13Protein
🥑 5Fat
🍞 48Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 2 g Salt: 0 g
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🛒 Ingredients
- Black-eyed peas, cooked 83 g · 96 kcal
- Long-grain white rice, cooked 100 g · 130 kcal
- Smoked ham hock meat, cooked 13 g · 33 kcal
- Onion, diced 17 g · 7 kcal
- Celery, diced 12 g · 2 kcal
- Green bell pepper, diced 17 g · 3 kcal
- Garlic, minced 2 g · 3 kcal
- Chicken broth 125 g · 1 kcal
- Vegetable oil 2 g · 20 kcal
- Bay leaf 0 g · 0 kcal
- Dried thyme 0 g · 0 kcal
- Black pepper 0 g · 0 kcal
- Fresh parsley, chopped 0 g · 0 kcal
👨🍳 Instructions
- Rinse black-eyed peas thoroughly and soak overnight, or quick soak by boiling for 2 minutes, then resting off heat for an hour; drain well.
- In a large pot or Dutch oven, cook diced smoked ham hock over medium heat until some fat is rendered; remove the hock, reserving about 1 tablespoon of fat.
- Add diced onion, celery, and green bell pepper to the pot and sauté in the reserved fat until softened, about 5-7 minutes.
- Stir in minced garlic, bay leaf, and dried thyme, cooking for one minute until fragrant.
- Return the reserved smoked ham hock meat to the pot, then add the drained black-eyed peas and chicken broth; bring to a simmer.
- Reduce heat, cover, and cook for 45-60 minutes, or until peas are tender; season with black pepper to taste.
- While peas cook, prepare rice according to package directions; once cooked, fluff with a fork.
- Serve the Hoppin' John by spooning the cooked peas and smoky broth over a bed of fluffy white rice, garnished with fresh parsley.