Horta Vrasta (Boiled Greens)

Horta Vrasta (Boiled Greens)
⏱ 30 min Difficulty: Easy Lunch Dinner Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (166 g)
🔥 257kcal
🥩 10Protein
🥑 20Fat
🍞 16Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Mixed wild greens (e.g., dandelion, spinach, chard) 1500 g · 375 kcal
  • Extra virgin olive oil 73 g · 645 kcal
  • Fresh lemon juice 40 g · 9 kcal

👨‍🍳 Instructions

  1. Thoroughly wash the mixed wild greens under cold running water, removing any dirt or tough stems; roughly chop larger leaves.
  2. Bring a large pot of salted water to a rolling boil. Add the greens to the boiling water and cook for 5-10 minutes, or until tender but still vibrant green.
  3. Drain the cooked greens thoroughly, pressing out excess water. Arrange them on a serving platter.
  4. Drizzle generously with extra virgin olive oil and squeeze fresh lemon juice over the top. Season with a pinch of salt to taste.

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