Hummus and Veggie Wrap

Hummus and Veggie Wrap
⏱ 10 min Difficulty: Easy Lunch Snacks 🌱 Vegan

Nutrition

per serving (240 g)
🔥 363kcal
🥩 13Protein
🥑 16Fat
🍞 49Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Whole Wheat Tortilla (Large) 60 g · 170 kcal
  • Hummus 60 g · 160 kcal
  • Cucumber (sliced) 30 g · 5 kcal
  • Carrot (shredded) 30 g · 12 kcal
  • Red Bell Pepper (sliced) 30 g · 9 kcal
  • Baby Spinach 30 g · 7 kcal

👨‍🍳 Instructions

  1. Lay the whole wheat tortilla flat on a clean surface.
  2. Evenly spread the hummus over the entire surface of the tortilla, leaving a small border free at the edges.
  3. Arrange the sliced cucumber, shredded carrot, red bell pepper, and baby spinach down the center of the tortilla.
  4. Carefully fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom.
  5. For easier eating, you can slice the wrap in half diagonally before serving.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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