Hummus and Veggie Wrap
Nutrition
per serving (240 g)
363 kcal🔥 Calories
13 g🥩 Protein
16 g🥑 Fat
49 g🍞 Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Whole Wheat Tortilla (Large) 60 g · 170 kcal
- Hummus 60 g · 160 kcal
- Cucumber (sliced) 30 g · 5 kcal
- Carrot (shredded) 30 g · 12 kcal
- Red Bell Pepper (sliced) 30 g · 9 kcal
- Baby Spinach 30 g · 7 kcal
👨🍳 Instructions
- Lay the whole wheat tortilla flat on a clean surface.
- Evenly spread the hummus over the entire surface of the tortilla, leaving a small border free at the edges.
- Arrange the sliced cucumber, shredded carrot, red bell pepper, and baby spinach down the center of the tortilla.
- Carefully fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom.
- For easier eating, you can slice the wrap in half diagonally before serving.
