Hummus Beiruti

🛒 Ingredients

• Cooked chickpeas 100 g · 164 kcal
• Tahini 20 g · 118 kcal
• Lemon juice 15 g · 3 kcal
• Garlic 5 g · 7 kcal
• Fresh parsley 10 g · 4 kcal
• Olive oil 10 g · 90 kcal
• Water 20 g · 0 kcal
• Ground cumin 0 g · 2 kcal
• Red pepper flakes 0 g · 2 kcal

👨‍🍳 Instructions

1. Drain the cooked chickpeas, reserving some of their liquid. Peel and mince the garlic cloves, then roughly chop the fresh parsley.
2. Combine the chickpeas, tahini, lemon juice, minced garlic, ground cumin, and red pepper flakes in a food processor.
3. Process until smooth, gradually adding the reserved chickpea liquid or water until your desired creamy consistency is reached.
4. Stir in most of the fresh parsley. Taste and adjust seasoning with salt and more lemon juice if needed.
5. Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with the remaining fresh parsley.