Hummus Bowl

🛒 Ingredients

• Cooked Chickpeas 165 g · 281 kcal
• Tahini 30 g · 180 kcal
• Lemon Juice 20 g · 5 kcal
• Garlic Cloves 5 g · 7 kcal
• Olive Oil 23 g · 225 kcal
• Water 107 g · 0 kcal
• Paprika 1 g · 3 kcal
• Fresh Parsley 5 g · 2 kcal

👨‍🍳 Instructions

1. Drain the cooked chickpeas, reserving some of the liquid for later use if needed, then rinse thoroughly.
2. In a food processor, combine the drained chickpeas, tahini, lemon juice, garlic, and about half of the olive oil and water.
3. Blend until smooth and creamy, adding more water or reserved chickpea liquid as needed to reach your desired consistency.
4. Season the hummus with salt to taste and blend briefly to incorporate.
5. Spoon the creamy hummus into a serving bowl, creating a slight well in the center.
6. Drizzle the remaining olive oil over the hummus, then generously sprinkle with paprika and garnish with fresh parsley and a few whole chickpeas.