Injera
Nutrition
per serving (150 g)
🔥 220kcal
🥩 8Protein
🥑 1Fat
🍞 44Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g
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🛒 Ingredients
- Teff flour 60 g · 220 kcal
- Water 90 g · 0 kcal
👨🍳 Instructions
- In a large bowl, combine the teff flour with enough water to create a thick batter, similar to pancake batter.
- Cover the bowl loosely and let the batter ferment at room temperature for 2-3 days, stirring once daily.
- On the last day, thin out a portion of the fermented batter with a little more water until it has the consistency of thin crepe batter.
- Heat a non-stick griddle or 'mitad' over medium heat. Pour a ladleful of batter onto the hot surface, swirling to create a thin, even circle.
- Cook for 2-3 minutes until bubbles form and pop on the surface, and the edges begin to lift. Do not flip Injera.
- Remove the Injera from the griddle and place it on a clean plate or cloth to cool. Repeat with the remaining batter.