Insalata Mista
Nutrition
per serving (240 g)
🔥 174kcal
🥩 1Protein
🥑 15Fat
🍞 9Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Mixed Salad Greens 80 g · 12 kcal
- Cherry Tomatoes 60 g · 11 kcal
- Cucumber 50 g · 8 kcal
- Red Onion 10 g · 4 kcal
- Shredded Carrot 20 g · 8 kcal
- Extra Virgin Olive Oil 15 g · 130 kcal
- Red Wine Vinegar 5 g · 1 kcal
👨🍳 Instructions
- Wash and thoroughly dry all the salad greens. Tear larger leaves into bite-sized pieces if necessary.
- Wash and slice cherry tomatoes in half, slice cucumbers into thin rounds or half-moons, and thinly slice red onion. Shred the carrot if using.
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrot.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, a pinch of salt, and a dash of black pepper to create the vinaigrette.
- Just before serving, pour the vinaigrette over the salad ingredients. Toss gently to ensure all vegetables are evenly coated.