Israeli Salad
Nutrition
per serving (310 g)
🔥 148kcal
🥩 3Protein
🥑 10Fat
🍞 14Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 1 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Cucumber 100 g · 15 kcal
- Tomato 100 g · 18 kcal
- Red Onion 30 g · 12 kcal
- Green Bell Pepper 50 g · 10 kcal
- Fresh Parsley 5 g · 2 kcal
- Fresh Lemon Juice 15 g · 3 kcal
- Olive Oil 10 g · 88 kcal
👨🍳 Instructions
- Finely dice the cucumbers, tomatoes, red onion, and green bell pepper into small, uniform pieces, approximately 0.5 cm cubes.
- Chop the fresh parsley thoroughly.
- In a medium bowl, combine all the diced vegetables and chopped parsley.
- Drizzle the fresh lemon juice and olive oil over the vegetables.
- Season generously with salt and black pepper to taste.
- Toss gently to ensure all ingredients are well combined and coated with the dressing. Serve immediately as a refreshing side dish.