Jalapeno Lime Bean Wrap

🛒 Ingredients

• Flour Tortilla 70 g · 220 kcal
• Black Beans (canned, rinsed) 120 g · 120 kcal
• Jalapeño Pepper 10 g · 3 kcal
• Lime Juice 15 g · 4 kcal
• Red Onion 20 g · 8 kcal
• Fresh Cilantro 5 g · 1 kcal
• Ground Cumin 1 g · 4 kcal
• Chili Powder 1 g · 3 kcal
• Avocado 40 g · 64 kcal
• Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

1. Prepare the filling: Heat olive oil in a pan over medium heat. Add finely diced red onion and sauté until softened, about 3-4 minutes.
2. Season the beans: Add the rinsed black beans, ground cumin, chili powder, and a pinch of salt to the pan. Cook for 5 minutes, periodically stirring, allowing the flavors to meld.
3. Finish the bean mixture: Remove from heat and stir in the lime juice and chopped fresh cilantro. Mash some of the beans with a fork for a creamier texture, if desired.
4. Assemble the wrap: Warm the flour tortilla briefly in a dry pan or microwave. Spread a layer of sliced avocado onto the tortilla.
5. Fill and roll: Spoon the warm bean mixture onto the avocado layer. Add sliced fresh jalapeno for extra kick, then fold in the sides and roll tightly to form a wrap. Serve immediately.