Kachori
Nutrition
per serving (65 g)
🔥 337kcal
🥩 6Protein
🥑 20Fat
🍞 32Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- All-purpose flour 30 g · 109 kcal
- Ghee or cooking oil (for dough) 7 g · 63 kcal
- Moong Dal (split yellow lentils, dry) 12 g · 42 kcal
- Vegetable oil (for filling) 3 g · 27 kcal
- Vegetable oil (absorbed from frying) 10 g · 90 kcal
- Ginger paste 1 g · 1 kcal
- Green chili 1 g · 1 kcal
- Cumin seeds 0 g · 0 kcal
- Fennel seeds 0 g · 0 kcal
- Coriander powder 1 g · 2 kcal
- Turmeric powder 0 g · 0 kcal
- Red chili powder 0 g · 0 kcal
- Amchur (dry mango powder) 0 g · 2 kcal
- Garam Masala 0 g · 0 kcal
- Asafoetida 0 g · 0 kcal
👨🍳 Instructions
- For the dough, combine all-purpose flour, ghee or cooking oil, and salt in a bowl; rub the fat into the flour until crumbly, then knead with enough water to form a firm dough.
- Cover the dough and let it rest for 20-30 minutes.
- Meanwhile, soak moong dal for at least 30 minutes, then drain thoroughly.
- Heat vegetable oil in a pan, add cumin seeds, fennel seeds, asafoetida, green chili, and ginger paste; sauté until fragrant.
- Add the drained moong dal along with coriander powder, turmeric powder, red chili powder, amchur, garam masala, and salt; mix well and cook for 5-7 minutes until the dal is tender and dry.
- Let the filling cool completely, then lightly crush it if desired for a finer texture.
- Divide the dough into equal small balls, then flatten each ball into a small disc.
- Place a spoonful of filling in the center of each disc, bring the edges together, and seal tightly to form a ball.
- Gently flatten the filled balls into thick discs, ensuring the filling remains sealed inside.
- Heat vegetable oil for deep frying in a heavy-bottomed pan or kadai over medium-low heat.
- Once the oil is moderately hot (not smoking), carefully drop the kachoris into the oil.
- Fry on medium-low heat, flipping occasionally, until golden brown and crispy on all sides; this ensures even cooking and flakiness.
- Remove the kachoris from the oil and drain excess oil on absorbent paper.
- Serve hot with green chutney, tamarind chutney, or yogurt.