Kadai Paneer
Nutrition
per serving (307 g)
🔥 404kcal
🥩 17Protein
🥑 28Fat
🍞 18Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 17 g Salt: 3 g
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🛒 Ingredients
- Paneer 75 g · 225 kcal
- Onion 50 g · 20 kcal
- Tomato 75 g · 14 kcal
- Green Bell Pepper 30 g · 6 kcal
- Red Bell Pepper 30 g · 9 kcal
- Ginger-Garlic Paste 7 g · 7 kcal
- Green Chili 3 g · 1 kcal
- Cooking Oil 10 g · 90 kcal
- Coriander Seeds 3 g · 7 kcal
- Cumin Seeds 1 g · 4 kcal
- Dry Red Chilies 1 g · 3 kcal
- Black Peppercorns 1 g · 4 kcal
- Turmeric Powder 1 g · 4 kcal
- Red Chili Powder 1 g · 3 kcal
- Garam Masala 1 g · 3 kcal
- Kasoori Methi (Dried Fenugreek Leaves) 1 g · 3 kcal
- Fresh Coriander 2 g · 0 kcal
- Water 15 g · 0 kcal
👨🍳 Instructions
- Roast coriander seeds, cumin seeds, dry red chilies, and black peppercorns in a dry pan on low heat until fragrant; cool and grind them coarsely to make the Kadai masala.
- Heat cooking oil in a Kadai (wok) or heavy-bottomed pan. Add finely chopped onions and sauté until they turn translucent and light golden.
- Add ginger-garlic paste and chopped green chilies; cook for a minute until their raw aroma disappears.
- Add finely chopped tomatoes, turmeric powder, and red chili powder. Cook, stirring occasionally, until the tomatoes soften and the oil begins to separate from the mixture.
- Stir in the prepared Kadai masala and garam masala; mix well and cook for 2-3 minutes to allow the spices to bloom.
- Add the cubed bell peppers and sauté for 3-5 minutes until they are slightly tender-crisp.
- Gently stir in the paneer cubes and Kasoori Methi; add a splash of water to achieve your desired gravy consistency.
- Simmer for 5-7 minutes, allowing all the flavors to meld together, then taste and adjust seasoning with salt as needed.
- Garnish with fresh coriander leaves before serving hot with naan, roti, or rice.