Kala Chana Curry
Nutrition
per serving (346 g)
🔥 364kcal
🥩 13Protein
🥑 13Fat
🍞 45Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Cooked Black Chickpeas 125 g · 205 kcal
- Onion 50 g · 20 kcal
- Tomato 75 g · 14 kcal
- Ginger-Garlic Paste 10 g · 8 kcal
- Green Chili 3 g · 1 kcal
- Vegetable Oil 10 g · 88 kcal
- Cumin Seeds 1 g · 4 kcal
- Turmeric Powder 1 g · 3 kcal
- Coriander Powder 2 g · 6 kcal
- Cumin Powder 1 g · 4 kcal
- Red Chili Powder 1 g · 3 kcal
- Garam Masala 1 g · 4 kcal
- Amchur Powder (Dry Mango Powder) 1 g · 3 kcal
- Fresh Cilantro (for garnish) 5 g · 1 kcal
- Water 60 g · 0 kcal
👨🍳 Instructions
- Soak black chickpeas (kala chana) overnight or for at least 8 hours; drain and rinse thoroughly.
- In a pressure cooker or large pot, cook the soaked kala chana with enough fresh water until tender but still firm, about 20-25 minutes in a pressure cooker or 45-60 minutes on the stovetop.
- Heat vegetable oil in a large pan or kadai over medium heat; add cumin seeds and let them splutter.
- Add chopped onion and green chili, sauté until the onion turns golden brown and translucent.
- Stir in the ginger-garlic paste and cook for another minute until its raw aroma disappears.
- Add pureed tomatoes, turmeric powder, coriander powder, cumin powder, and red chili powder. Cook, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.
- Add the cooked kala chana along with about 60g of water (or cooking liquid from the chana). Mix well and bring to a simmer.
- Cover and simmer for 15-20 minutes, allowing the flavors to meld. If the curry is too thick, add a little more hot water to reach desired consistency.
- Stir in garam masala and amchur powder, mix well, and cook for another 2 minutes.
- Garnish with fresh cilantro and serve hot with rice, roti, or naan.