Kalamari Sti Shara (Grilled Squid)

🛒 Ingredients

• Fresh or frozen squid, cleaned 150 g · 129 kcal
• Extra virgin olive oil 15 g · 135 kcal
• Lemon 20 g · 4 kcal
• Fresh parsley 5 g · 2 kcal
• Garlic 5 g · 7 kcal

👨‍🍳 Instructions

1. If using whole squid, clean it thoroughly by removing the ink sac, quill, entrails, and skin; rinse well and pat dry.
2. Score the body of the squid in a crosshatch pattern to prevent curling and help absorb the marinade, then cut into manageable pieces if desired.
3. In a bowl, combine the squid with olive oil, minced garlic, fresh lemon juice, chopped parsley, salt, and freshly ground black pepper.
4. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
5. Grill the squid for 2-4 minutes per side, depending on thickness, until opaque, firm, and slightly charred; be careful not to overcook, as it can become tough.
6. Remove the grilled squid from the heat and immediately transfer to a serving platter. Garnish with additional fresh parsley and lemon wedges.