Kale and White Bean Soup
Nutrition
per serving (711 g)
🔥 335kcal
🥩 17Protein
🥑 10Fat
🍞 50Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 1 g Salt: 3 g
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🛒 Ingredients
- Olive Oil 8 g · 68 kcal
- Yellow Onion 38 g · 15 kcal
- Garlic Cloves 5 g · 8 kcal
- Vegetable Broth 360 g · 18 kcal
- Canned Cannellini Beans 125 g · 169 kcal
- Fresh Kale 75 g · 37 kcal
- Canned Diced Tomatoes 100 g · 20 kcal
- Dried Oregano 0 g · 1 kcal
- Black Pepper 0 g · 1 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
- Stir in minced garlic and dried oregano, cooking for another minute until fragrant. Pour in the vegetable broth and canned diced tomatoes.
- Add the drained and rinsed cannellini beans, season with salt and black pepper to taste. Bring to a simmer, then reduce heat to low and cook for 10-15 minutes.
- Add the chopped kale to the soup, stirring until it wilts and becomes tender, about 3-5 minutes. Serve hot, garnished with a drizzle of fresh olive oil if desired.