Kale Chips
Nutrition
per serving (158 g)
🔥 108kcal
🥩 3Protein
🥑 8Fat
🍞 8Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Fresh Kale 150 g · 42 kcal
- Olive oil 8 g · 66 kcal
👨🍳 Instructions
- Preheat your oven to 150°C (300°F). Line a large baking sheet with parchment paper.
- Wash the kale leaves thoroughly and pat them very dry using a salad spinner or paper towels; excess moisture will prevent crispiness.
- Tear the dried kale leaves from the thick stems into bite-sized pieces and place them in a large bowl.
- Drizzle the kale with olive oil, then sprinkle with salt. Massage the oil and salt into the kale leaves until they are evenly coated and slightly softened.
- Spread the seasoned kale in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan for even crisping.
- Bake for 10-15 minutes, flipping the kale chips halfway through cooking. They should be crispy but not burnt; watch them carefully as they can burn quickly.
- Remove from the oven and let cool slightly before serving. Kale chips will crisp up even more as they cool.