Kale Green Smoothie
Nutrition
per serving (470 g)
🔥 199kcal
🥩 3Protein
🥑 1Fat
🍞 50Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Fresh Kale 50 g · 25 kcal
- Banana 100 g · 89 kcal
- Green Apple 150 g · 78 kcal
- Water 150 g · 0 kcal
- Lemon Juice 15 g · 3 kcal
- Fresh Ginger 5 g · 4 kcal
👨🍳 Instructions
- Wash and prepare all ingredients; chop the kale, banana, apple, and ginger into smaller pieces for easier blending.
- Add all chopped ingredients, lemon juice, and water to a high-speed blender.
- Blend until completely smooth and creamy. If the smoothie is too thick, add a little more water until the desired consistency is reached.
- Pour the kale green smoothie into a glass and serve immediately for optimal freshness and nutrition.
