Kale Pineapple Smoothie
Nutrition
per serving (320 g)
🔥 101kcal
🥩 2Protein
🥑 0Fat
🍞 26Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Kale, raw, chopped 40 g · 19 kcal
- Pineapple, raw, diced 160 g · 82 kcal
- Water 120 g · 0 kcal
👨🍳 Instructions
- Wash the kale thoroughly and chop roughly. Peel and core the pineapple, then dice it into chunks.
- Combine the chopped kale, diced pineapple, and water in a blender.
- Blend until smooth and creamy, adding more water if needed to reach your desired consistency. Serve immediately.
