Kamut Salad

🛒 Ingredients

• Kamut, cooked 100 g · 120 kcal
• Cucumber 50 g · 8 kcal
• Cherry Tomatoes 50 g · 9 kcal
• Red Bell Pepper 40 g · 10 kcal
• Red Onion 20 g · 8 kcal
• Fresh Parsley 10 g · 4 kcal
• Fresh Mint 5 g · 2 kcal
• Feta Cheese 30 g · 80 kcal
• Lemon Juice 15 g · 4 kcal
• Extra Virgin Olive Oil 10 g · 88 kcal

👨‍🍳 Instructions

1. Rinse kamut under cold water. In a medium pot, combine kamut with 3 cups of water and a pinch of salt.
2. Bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes or until tender. Drain any excess water and let cool.
3. While kamut cooks, dice the cucumber, red bell pepper, and red onion. Halve the cherry tomatoes. Chop fresh parsley and mint.
4. In a small bowl, whisk together lemon juice and olive oil. Season with salt and black pepper to taste.
5. In a large serving bowl, combine the cooled kamut, diced vegetables, and chopped herbs. Add the crumbled feta cheese.
6. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later.