Kefir Smoothie
Nutrition
per serving (320 g)
🔥 205kcal
🥩 8Protein
🥑 4Fat
🍞 37Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 0 g
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🛒 Ingredients
- Kefir (plain, 2% fat) 200 g · 100 kcal
- Banana (medium) 120 g · 105 kcal
👨🍳 Instructions
- Peel the banana and break it into a few pieces.
- Add the banana pieces and kefir to a blender.
- Blend until smooth and creamy, about 30-60 seconds.
- Pour into a glass and serve immediately. Enjoy your refreshing smoothie!
