Kelp Noodle Salad
Nutrition
per serving (508 g)
🔥 267kcal
🥩 7Protein
🥑 16Fat
🍞 28Carbs
Fiber: 9 g Sugar: 7 g Saturated fat: 2 g Salt: 3 g
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🛒 Ingredients
- Kelp Noodles 170 g · 5 kcal
- Cucumber 100 g · 15 kcal
- Carrots 60 g · 25 kcal
- Red Bell Pepper 75 g · 23 kcal
- Scallions 20 g · 8 kcal
- Fresh Cilantro 8 g · 2 kcal
- Sesame Oil 14 g · 120 kcal
- Soy Sauce (low sodium) 30 g · 20 kcal
- Rice Vinegar 15 g · 4 kcal
- Maple Syrup 7 g · 20 kcal
- Fresh Ginger (grated) 3 g · 2 kcal
- Garlic (minced) 3 g · 5 kcal
- Toasted Sesame Seeds 3 g · 18 kcal
👨🍳 Instructions
- Rinse the kelp noodles thoroughly under cold water for 1-2 minutes to remove any ocean-like scent and soften them slightly; drain well.
- Prepare the vegetables by julienning the cucumber, carrots, and red bell pepper, and thinly slicing the scallions and mincing the cilantro.
- In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, maple syrup, grated ginger, and minced garlic to create the dressing.
- In a large bowl, combine the drained kelp noodles with the julienned cucumber, carrots, red bell pepper, and sliced scallions.
- Pour the dressing over the noodle and vegetable mixture and toss gently until everything is evenly coated.
- Garnish with fresh cilantro and toasted sesame seeds just before serving.