Kelp Salad
Nutrition
per serving (265 g)
🔥 137kcal
🥩 3Protein
🥑 6Fat
🍞 19Carbs
Fiber: 5 g Sugar: 5 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Rehydrated Kelp 150 g · 22 kcal
- Cucumber 50 g · 8 kcal
- Carrot 20 g · 8 kcal
- Garlic 5 g · 7 kcal
- Soy Sauce 15 g · 8 kcal
- Rice Vinegar 15 g · 3 kcal
- Sesame Oil 5 g · 44 kcal
- Toasted Sesame Seeds 3 g · 17 kcal
👨🍳 Instructions
- If using dried kelp, soak it in warm water for 10-15 minutes until it is soft and rehydrated. Drain thoroughly, rinse under cold water, and squeeze out any excess liquid. Cut the kelp into bite-sized pieces or thin strips.
- Julienne the cucumber and carrot into thin strips. Mince the garlic finely.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced garlic, and sugar until the sugar is dissolved.
- In a large bowl, combine the prepared kelp, julienned cucumber, and carrot. Pour the dressing over the salad ingredients.
- Toss everything gently to ensure all ingredients are evenly coated with the dressing. Garnish with toasted sesame seeds before serving.