Kenkey
Nutrition
per serving (250 g)
🔥 365kcal
🥩 9Protein
🥑 4Fat
🍞 78Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- White Corn Flour 100 g · 365 kcal
- Water 150 g · 0 kcal
👨🍳 Instructions
- Mix white corn flour with enough water to form a firm dough; add a pinch of salt if desired, then cover and let it ferment in a warm place for 2-3 days until slightly sour.
- Divide the fermented dough into two portions; take one portion (about 1/3 of the total dough) and boil it with some water until it forms a thick, smooth paste called 'aflata'.
- Thoroughly mix the cooked 'aflata' with the remaining uncooked fermented dough until well combined and uniform.
- Form the combined dough into individual balls or logs, typically weighing around 250g each.
- Wrap each portion tightly in dry corn husks or plantain leaves, ensuring no exposure to steam during cooking.
- Place the wrapped Kenkey into a large pot with a steamer rack, add water below the rack, and steam for about 1.5 to 2 hours until firm and fully cooked.