Kholodnik (Cold Beet Soup)
Nutrition
per serving (455 g)
🔥 223kcal
🥩 15Protein
🥑 6Fat
🍞 25Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Cooked Beets (Boiled, Diced) 100 g · 43 kcal
- Fresh Cucumber (Diced) 80 g · 12 kcal
- Hard-boiled Egg 40 g · 63 kcal
- Low-fat Kefir (1-2% fat) 200 g · 100 kcal
- Fresh Dill 5 g · 2 kcal
- Green Onions (Scallions) 10 g · 3 kcal
- Water 20 g · 0 kcal
👨🍳 Instructions
- Wash and boil beets until tender, then let them cool, peel, and grate or finely dice them. Set aside a small amount of the beet cooking liquid (kvass) if desired.
- Boil eggs until hard-boiled, cool them under cold water, peel, and finely chop. Finely chop fresh cucumbers, dill, and green onions.
- In a large bowl, combine the diced beets, cucumbers, chopped eggs, dill, and green onions. Gently mix all the ingredients.
- Pour in the low-fat kefir (or buttermilk) and stir well until all ingredients are evenly distributed. Add a splash of beet cooking liquid (kvass) if you want a deeper pink color.
- Season with salt to taste, adding a squeeze of lemon juice or a dash of vinegar for extra tanginess if desired. Chill the kholodnik in the refrigerator for at least 1-2 hours before serving.