Kik Alicha
Nutrition
per serving (138 g)
🔥 328kcal
🥩 16Protein
🥑 9Fat
🍞 50Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Yellow split peas 63 g · 217 kcal
- Onion 50 g · 20 kcal
- Garlic 8 g · 12 kcal
- Fresh ginger 5 g · 4 kcal
- Turmeric powder 1 g · 4 kcal
- Vegetable oil 8 g · 70 kcal
- Green chili 3 g · 1 kcal
👨🍳 Instructions
- Rinse yellow split peas thoroughly under cold water; soak them for at least 30 minutes, then drain.
- In a pot, heat vegetable oil over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
- Add minced garlic, grated ginger, and turmeric powder to the pot. Sauté for another minute until fragrant, stirring constantly.
- Stir in the drained yellow split peas and enough water to cover them by about an inch. Bring to a boil, then reduce heat to low.
- Cover and simmer for 45-60 minutes, or until peas are very tender and the stew has thickened, stirring occasionally. Add salt and the green chili (if using) towards the end of cooking.
- Serve Kik Alicha hot, traditionally with injera bread, or with rice or other flatbreads.