Kippered Herring
Nutrition
per serving (160 g)
🔥 402kcal
🥩 33Protein
🥑 31Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 7 g Salt: 3 g
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🛒 Ingredients
- Kippered Herring Fillets 150 g · 330 kcal
- Unsalted Butter 10 g · 72 kcal
👨🍳 Instructions
- Gently rinse the kippered herring fillets under cold water and pat them dry with paper towels to remove any excess salt.
- Melt the butter in a large non-stick skillet over medium heat. Place the herring fillets skin-side down in the skillet and cook for 3-4 minutes until golden and heated through.
- Flip the fillets and cook for another 2-3 minutes on the other side. Serve immediately, traditionally with toast or boiled potatoes.
