Kisir (Turkish Bulgur Salad)
Nutrition
per serving (258 g)
🔥 345kcal
🥩 7Protein
🥑 16Fat
🍞 46Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Fine Bulgur 45 g · 158 kcal
- Hot Water (for bulgur) 55 g · 0 kcal
- Tomato Paste 8 g · 6 kcal
- Red Pepper Paste (mild or hot) 8 g · 6 kcal
- Olive Oil 15 g · 135 kcal
- Lemon Juice 10 g · 2 kcal
- Fresh Parsley 10 g · 4 kcal
- Fresh Mint 5 g · 4 kcal
- Green Onions 15 g · 5 kcal
- Cucumber 30 g · 5 kcal
- Tomato 40 g · 7 kcal
- Pomegranate Molasses 5 g · 13 kcal
- Ground Cumin 1 g · 0 kcal
- Pul Biber (Aleppo Pepper flakes) 1 g · 0 kcal
- Black Pepper 1 g · 0 kcal
👨🍳 Instructions
- Place the fine bulgur in a large bowl and pour hot water over it; cover and let it sit for 15-20 minutes until the bulgur has softened and absorbed the water.
- Once the bulgur is ready, add tomato paste, red pepper paste, olive oil, lemon juice, pomegranate molasses, ground cumin, pul biber, and black pepper; mix thoroughly with your hands, massaging the bulgur to infuse the flavors.
- Finally, add the finely chopped fresh parsley, mint, green onions, cucumber, and tomato; gently fold everything together without mashing the vegetables.
- Taste and adjust seasoning with salt, lemon juice, or pomegranate molasses if needed; serve immediately or chill for a more refreshing experience.