Kolokithokeftedes (Greek Zucchini Fritters)

Kolokithokeftedes (Greek Zucchini Fritters)
⏱ 45 min Difficulty: Medium Lunch Dinner Snacks 🥦 Vegetarian

Nutrition

per serving (220 g)
🔥 315kcal
🥩 11Protein
🥑 18Fat
🍞 22Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 7 g Salt: 1 g

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🛒 Ingredients

  • Zucchini, grated 125 g · 42 kcal
  • Feta cheese, crumbled 25 g · 66 kcal
  • Egg, large 25 g · 39 kcal
  • All-purpose flour 20 g · 73 kcal
  • Fresh mint, chopped 4 g · 3 kcal
  • Fresh dill, chopped 3 g · 1 kcal
  • Spring onions, chopped 8 g · 3 kcal
  • Olive oil (for frying, absorbed) 10 g · 88 kcal

👨‍🍳 Instructions

  1. Grate the zucchini, place it in a colander, sprinkle generously with salt, and let it sit for 20-30 minutes to draw out excess moisture. Squeeze the zucchini very well to remove as much liquid as possible.
  2. In a large bowl, combine the squeezed zucchini, crumbled feta cheese, egg, chopped mint, dill, spring onions, and black pepper. Mix well to combine.
  3. Gradually add the all-purpose flour to the mixture, stirring until just combined and a thick batter forms. Do not overmix.
  4. Heat olive oil in a large frying pan over medium heat. Drop spoonfuls of the mixture into the hot oil, flattening them slightly to form fritters.
  5. Fry the kolokithokeftedes for 3-4 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
  6. Serve the Kolokithokeftedes warm, often with a dollop of Greek yogurt or tzatziki sauce.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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