Kolokithokeftedes (Greek Zucchini Fritters)
Nutrition
per serving (220 g)
🔥 315kcal
🥩 11Protein
🥑 18Fat
🍞 22Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 7 g Salt: 1 g
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🛒 Ingredients
- Zucchini, grated 125 g · 42 kcal
- Feta cheese, crumbled 25 g · 66 kcal
- Egg, large 25 g · 39 kcal
- All-purpose flour 20 g · 73 kcal
- Fresh mint, chopped 4 g · 3 kcal
- Fresh dill, chopped 3 g · 1 kcal
- Spring onions, chopped 8 g · 3 kcal
- Olive oil (for frying, absorbed) 10 g · 88 kcal
👨🍳 Instructions
- Grate the zucchini, place it in a colander, sprinkle generously with salt, and let it sit for 20-30 minutes to draw out excess moisture. Squeeze the zucchini very well to remove as much liquid as possible.
- In a large bowl, combine the squeezed zucchini, crumbled feta cheese, egg, chopped mint, dill, spring onions, and black pepper. Mix well to combine.
- Gradually add the all-purpose flour to the mixture, stirring until just combined and a thick batter forms. Do not overmix.
- Heat olive oil in a large frying pan over medium heat. Drop spoonfuls of the mixture into the hot oil, flattening them slightly to form fritters.
- Fry the kolokithokeftedes for 3-4 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
- Serve the Kolokithokeftedes warm, often with a dollop of Greek yogurt or tzatziki sauce.