Kolokythokeftedes (Greek Zucchini Fritters)
Nutrition
per serving (291 g)
🔥 351kcal
🥩 13Protein
🥑 24Fat
🍞 23Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Zucchini (drained) 150 g · 26 kcal
- Onion 38 g · 15 kcal
- Garlic 3 g · 4 kcal
- Fresh Mint 3 g · 2 kcal
- Fresh Dill 3 g · 1 kcal
- Fresh Parsley 3 g · 1 kcal
- Feta Cheese 38 g · 99 kcal
- Eggs 25 g · 39 kcal
- All-purpose Flour 15 g · 55 kcal
- Baking Powder 1 g · 0 kcal
- Olive Oil (absorbed for frying) 12 g · 109 kcal
👨🍳 Instructions
- Grate the zucchini, place it in a colander, sprinkle with 1 teaspoon of salt, and let it sit for 15-20 minutes to draw out excess moisture. Squeeze the grated zucchini very thoroughly using a clean kitchen towel to remove as much liquid as possible.
- Finely chop the onion, garlic, fresh mint, dill, and parsley. In a large bowl, crumble the feta cheese.
- Add the squeezed zucchini, chopped onion, garlic, herbs, eggs, flour, and baking powder to the bowl with the feta. Mix until all ingredients are just combined into a thick batter.
- Heat a generous amount of olive oil in a large non-stick pan over medium heat. Drop spoonfuls of the mixture into the hot oil, gently flattening them into fritter shapes. Be careful not to overcrowd the pan.
- Fry the kolokythokeftedes for 3-4 minutes per side, or until they are beautifully golden brown and cooked through. Remove them from the pan and place them on paper towels to drain any excess oil.
- Serve the Kolokythokeftedes warm, optionally with a side of traditional Greek yogurt or tzatziki sauce for a refreshing accompaniment.