Kosambari
Nutrition
per serving (237 g)
🔥 265kcal
🥩 9Protein
🥑 13Fat
🍞 32Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 7 g Salt: 0 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Split Green Gram (Moong Dal) (dry weight) 30 g · 105 kcal
- Cucumber (finely chopped) 60 g · 9 kcal
- Carrot (finely chopped) 60 g · 24 kcal
- Fresh Coconut, grated 20 g · 70 kcal
- Cilantro (coriander leaves), chopped 5 g · 1 kcal
- Green Chili (finely chopped) 3 g · 1 kcal
- Ginger (grated) 2 g · 2 kcal
- Lemon juice 10 g · 2 kcal
- Vegetable Oil (for tempering) 5 g · 45 kcal
- Mustard Seeds 1 g · 5 kcal
- Curry Leaves 1 g · 1 kcal
- Asafoetida (hing) 0 g · 0 kcal
👨🍳 Instructions
- Rinse the split green gram (moong dal) thoroughly and soak it in enough water for at least 30-60 minutes, then drain completely.
- Finely chop the cucumber, carrot, green chili, cilantro, and grate the ginger.
- In a large bowl, combine the drained moong dal, chopped cucumber, carrot, grated fresh coconut, chopped green chili, grated ginger, and lemon juice.
- Heat vegetable oil in a small pan, add mustard seeds and let them splutter.
- Add curry leaves and asafoetida (if using) to the tempering, fry for a few seconds until fragrant, then pour this hot tempering over the salad mixture.
- Mix everything well, season with salt to taste, and garnish with extra fresh cilantro before serving.