Lablabi
Nutrition
per serving (482 g)
🔥 655kcal
🥩 25Protein
🥑 27Fat
🍞 75Carbs
Fiber: 18 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Cooked Chickpeas 200 g · 300 kcal
- Day-old Baguette 50 g · 130 kcal
- Olive Oil 15 g · 130 kcal
- Harissa Paste 10 g · 10 kcal
- Garlic 5 g · 7 kcal
- Ground Cumin 2 g · 8 kcal
- Water 150 g · 0 kcal
- Large Egg 50 g · 70 kcal
👨🍳 Instructions
- Drain and rinse the cooked chickpeas. Mince the garlic cloves.
- In a saucepan, combine chickpeas, minced garlic, ground cumin, and water. Bring to a simmer and cook for 10-15 minutes, allowing flavors to meld.
- While the soup simmers, tear the day-old baguette into small pieces and soft-boil the egg.
- To serve, place torn bread in a bowl, ladle the hot chickpea soup over it, top with the soft-boiled egg, a spoonful of harissa paste, and a drizzle of olive oil.