Lablabi

Lablabi
⏱ 40 min Difficulty: Easy Breakfast Lunch Dinner Soups 🥦 Vegetarian 🌶️ Spicy

Nutrition

per serving (482 g)
🔥 655kcal
🥩 25Protein
🥑 27Fat
🍞 75Carbs
Fiber: 18 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Cooked Chickpeas 200 g · 300 kcal
  • Day-old Baguette 50 g · 130 kcal
  • Olive Oil 15 g · 130 kcal
  • Harissa Paste 10 g · 10 kcal
  • Garlic 5 g · 7 kcal
  • Ground Cumin 2 g · 8 kcal
  • Water 150 g · 0 kcal
  • Large Egg 50 g · 70 kcal

👨‍🍳 Instructions

  1. Drain and rinse the cooked chickpeas. Mince the garlic cloves.
  2. In a saucepan, combine chickpeas, minced garlic, ground cumin, and water. Bring to a simmer and cook for 10-15 minutes, allowing flavors to meld.
  3. While the soup simmers, tear the day-old baguette into small pieces and soft-boil the egg.
  4. To serve, place torn bread in a bowl, ladle the hot chickpea soup over it, top with the soft-boiled egg, a spoonful of harissa paste, and a drizzle of olive oil.

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