Lao Green Papaya Salad (Tam Mak Hoong)
Nutrition
per serving (390 g)
🔥 178kcal
🥩 8Protein
🥑 0Fat
🍞 38Carbs
Fiber: 7 g Sugar: 10 g Saturated fat: 0 g Salt: 5 g
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🛒 Ingredients
- Green Papaya, shredded 200 g · 65 kcal
- Garlic cloves 5 g · 7 kcal
- Bird's Eye Chilies 10 g · 4 kcal
- Long Beans, cut 30 g · 11 kcal
- Cherry Tomatoes, halved 50 g · 9 kcal
- Lime Juice 30 g · 8 kcal
- Palm Sugar 10 g · 38 kcal
- Fish Sauce 15 g · 11 kcal
- Padek (Lao Fermented Fish Sauce) 20 g · 15 kcal
- Salted Crab 20 g · 10 kcal
👨🍳 Instructions
- In a large mortar, combine bird's eye chilies and garlic cloves. Pound them using a pestle until roughly crushed to release their aromas and flavors.
- Add the long beans and cherry tomatoes to the mortar. Lightly pound them to bruise and help release their juices, but do not mash completely.
- Now, add the shredded green papaya, salted crab, palm sugar, fish sauce, lime juice, and padek to the mortar.
- Gently pound and mix all ingredients together using a spoon and pestle, tossing and turning until everything is well combined and thoroughly coated with the dressing.
- Taste and adjust seasoning if necessary. Serve immediately as a refreshing and spicy salad.